Unconditional self-acceptance can help boost your self-confidence. While the two do not refer to the same thing, they are similar and related in some ways. Self-confidence refers to how we see ourselves or our ability to perform certain tasks. Acceptance refers to the ability to embrace different facets of ourselves which includes both our strength and weaknesses.

If you want to boost your self-confidence you need to interrogate those aspects of yourself that you cannot fully accept. It is only by embracing both the good and the not-so-good qualities that we can begin to have a more positive sense of self.

Having self-confidence alludes to having faith in your abilities. People who are confident make realistic goals rather than spending a long time on lofty unspecified and un-quantified ideas. Self-acceptance allows confident people to do this because it lets them acknowledge both their strength and weaknesses. With self-acceptance, you’ll be able to make realistic goals which are critical in achieving your dreams.

Whenever we encounter feelings that make us uncomfortable our first reaction is avoidance. But this can prevent us from thinking clearly about our goals and aspirations. It is possible to avoid starting a new initiative for fear of failure. Without self-acceptance, people tend to lose too many opportunities due to the resulting lack of confidence.

In order to fully accept ourselves, we may need to look at the origins of our negative feelings. A lot of disapproval from parents and siblings during childhood can have an impact on our self-esteem in our adult life.

Unconditional self-acceptance will have an impact on your overall quality of life. Your confidence will increase and you’ll see significant changes in your productivity at the workplace. You will improve relations with people and improve your social life in general. Soon you’ll find that your level of happiness is directly linked to your ability to accept yourself fully.